Psychotherapeutic Counselling and Coaching
Helping you discover compassion for yourself, curiosity for what’s possible, and confidence to take the next steps
Counselling and Coaching sessions for individuals and couples in Brighton, Hove, Arundel and online
Carolyn Hextall
Counselling and Coaching for Teens to Adults
As a compassionate and creative counsellor and coach, I am dedicated to supporting adults and couples through life’s challenges.
Grounded in Transactional Analysis, my Counselling work focuses on relationships, both with ourselves and with others, and on navigating the transition points that shape our lives.
Coaching sessions will help you reconnect with your values, passion and purpose, giving you clarity and confidence to take meaningful steps forward.
Whether you’re facing challenges or seeking direction for your next chapter, I’ll support your journey with compassion and curiosity.
“The only way out is through ”
How Counselling can help you
Working through the lens of Transactional Analysis, I believe that our early life story impacts our present. My work focuses on relationships, both with ourselves and with others, and on navigating the transition points that shape our lives.
As humans, we are wired for connection, and perceived threats to our close relationships can feel devastating. Whether you’re experiencing difficulties at work, in a romantic relationship, or within a family or friendship, I offer a safe, non-judgmental space where you can explore your thoughts and feelings at your own pace, both individually or as a couple.
You may be facing a life transition: starting a new job, career change, redundancy, divorce, empty-nest syndrome, or simply feeling stuck.
These experiences can deeply affect our sense of identity and self-esteem, bringing about stress, anxiety, or depression.
Wherever you are in your journey, I will work alongside you to bring clarity and compassion, enabling change and growth.
Some clients I work with may:
Struggle with a specific issue in the present
Feel held back by past experiences
Want to explore the impact of a traumatic event
Experience a general sense of unease or disconnection
Want to work through relationship challenges in a supportive space
I am committed to hold space for you to make sense of whatever you are experiencing, and to find a way forward.
How Coaching can help you
As a Transformational Coach, I’m passionate about helping my clients build lives that are purposeful, aligned with their deep held values, and are creative. I believe that having a coach in your corner, becomes your superpower. Our sessions will enable you to find your authentic voice, get in touch with your values and forge your own unique path. Coaching is recognised as a powerful tool for improving performance and enhancing personal effectiveness. Working at transition life stages, I support young adults and adults to identify their passion and purpose, and realise their vision and goals.
Some clients I work with may:
Be unsure about their life direction and feel stuck
Be at a transition stage in life and need some support to move forwards
Be overwhelmed and heading for burnout
Be looking to strengthen their relationships and communicate more effectively
Seek clarity about their values, purpose and what’s important to them
Are you ready to take confident steps toward the future you want?
Ready to exploring counselling or coaching?
I offer a free introductory call
info@carolynhextallpractice.co.uk
Call or text on:
07952 521472
“You can’t go back and change the beginning, but you can start where you are and change the ending ”
— C. S. Lewis